Low Carb and Gluten Free Comfort Foods by Dave Smith

In a second bowl, mix the egg yolks, cream cheese, and salt.In a large bowl, whisk the egg whites with an electric mixer until they form stiff, foamy mounds.Separate the egg whites from the yolks.Line a baking sheet with lightly greased parchment paper. one-eighth of a teaspoon (tsp) sea salt.There are various recipes for cloud bread, but a simple version is as follows. Cloud bread is a protein-rich alternative to regular bread and makes an excellent sandwich base or English muffin replacement. Cloud breadĬloud bread, or oopsie bread, is very popular with low-carb and keto dieters. However, as Ezekiel bread contains grains such as wheat and barley, it is unsuitable for people with non-celiac gluten sensitivity or celiac disease. One slice of this bread contains 15 grams (g) of carbohydrate so people could incorporate it into a low-carb diet plan. The thinking is that sprouting increases the nutrients available in the bread, while also reducing the impact that the carbohydrates in the bread have on blood sugar. The grains in Ezekiel bread are allowed to sprout before the flour-milling process. Some Ezekiel bread contains other ingredients, such as sorghum or sesame. These grains are whole, unaltered grains. And I don’t want it to take a lot of time or effort, since it’s not so comforting if I have to spend hours preparing it before I get to sit down and enjoy it.Share on Pinterest Ezekiel bread is a healthful option containing organic grains and legumes.Įzekiel bread is a healthful bread that got its name from a Bible verse that mentions an ancient process of bread making.Įzekiel bread contains organic grains and legumes, including: But I also want it to satisfy my stomach and my soul. I don’t want something rich or heavy, because I want it to energize me, not weigh me down. The Hubby said that comfort food for him is somthing that you can take a big slice of and put it on your plate, like lasagna or meatloaf.įor me, comfort food is usually a steamy bowl full of something hearty but also healthy.

Some go with sweets like brownies or cake, while others go savory like beef stew or macaroni and cheese. It’s funny how it can mean different things to different people. I was talking to The Hubby last night about what is considered “comfort food”. I received free samples of McCormick Gluten-Free Recipe Mixes from McCormick mentioned in this post. Disclosure: I was asked to participate in the McCormick Gluten-Free Recipe Mixes Launch as a member of the Healthy Aperture Blogger Network.

Low Carb and Gluten Free Comfort Foods by Dave Smith